Tag Archives: Nutrition

Spice up your meals

Spice up your meals

Did you know that several herbs are actually good for your health and fertility?  One that I LOVE is THYME.  It has many flavonoids that are great antioxidants.  Thyme is also rich in manganese which is essential for pregnancy and carrying full-term.  It also causes DHA (an omega 3 fatty acid) to increase.  DHA is so important for conception and the development of your baby’s brain and eyes (retina).  So, don’t hesitate to use Thyme in your recipes!